Vitamins And Their Functions And Deficiencies Pdf

vitamins and their functions and deficiencies pdf

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Most are water-soluble, meaning they dissolve in water. In contrast, the fat-soluble vitamins are similar to oil and do not dissolve in water. Fat-soluble vitamins are most abundant in high-fat foods and are much better absorbed into your bloodstream when you eat them with fat.

What are fat-soluble vitamins?

The list of vitamins and minerals below can give you an understanding of how particular different types of vitamins and minerals work in your body, how much of each nutrient you need every day , and what types of food to eat to ensure that you are getting an adequate supply. The recommendations in this vitamins chart are based largely on guidelines from the Institute of Medicine. Recommended amounts of different types of vitamins may be expressed in milligrams mg , micrograms mcg , or international units IU , depending on the nutrient. Unless specified, values represent those for adults ages 19 and older. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.

The tables below list the vitamins , what they do in the body their functions , and their sources in food. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small doses. These vitamins are not as likely as fat-soluble vitamins to reach toxic levels. But niacin, vitamin B6, folate, choline, and vitamin C have upper consumption limits.

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Vitamins: Their Functions and Sources

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Fat-soluble vitamins are vitamins A, D, E, and K. They are present in foods containing fats. The body absorbs these vitamins as it does dietary fats.

The tables below list the vitamins , what they do in the body their functions , and their sources in food. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small doses. These vitamins are not as likely as fat-soluble vitamins to reach toxic levels. But niacin, vitamin B6, folate, choline, and vitamin C have upper consumption limits. Vitamin B6 at high levels over a long period of time has been shown to cause irreversible nerve damage. A balanced diet usually provides enough of these vitamins.

Тогда всему придет конец. Директор нахмурился и повернулся к экрану. - Мистер Беккер, я был не прав. Читайте медленно и очень внимательно. Беккер кивнул и поднес кольцо ближе к глазам.


Nutrient. Function. Deficiency Symptoms. Toxicity Symptoms. Major Food Sources. Vitamin K. Catalyzes prothrombin synthesis; req uired in the synthesis of.


The Fat-Soluble Vitamins: A, D, E and K

 Что? - Сьюзан встала, глаза ее сверкали. Стратмор подавил желание встать с ней. Он многое знал об искусстве ведения переговоров: тот, кто обладает властью, должен спокойно сидеть и не вскакивать с места. Он надеялся, что она сядет. Но она этого не сделала.

Разумеется, это кличка. - Да, но я на всякий случай заглянул в Интернет, запустив поиск по этим словам. Я не надеялся что-либо найти, но наткнулся на учетную запись абонента.  - Он выдержал паузу.

Это и есть ключ. Давайте оба веса. Мы произведем вычитание. - Подождите, - сказала Соши.

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 Буду держать вас в курсе, - произнес голос, и вслед за этим в трубке раздались короткие гудки. ГЛАВА 14 Беккер впился глазами в труп. Даже через несколько часов после смерти лицо азиата отливало чуть розоватым загаром. Тело же его было бледно-желтого цвета - кроме крохотного красноватого кровоподтека прямо над сердцем. Скорее всего от искусственного дыхания и массажа сердца, - подумал Беккер.

Клушару эта идея понравилась. Он сел в кровати.

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If you're like most kids, you've probably heard at least one parent say, "Don't forget to take your vitamin!

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Vitamin deficiency is the condition of a long-term lack of a vitamin.

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